Trail running
in the Mühlviertel.
Running adventures in the Mühlviertel
A nature experience for sports enthusiasts
Discover trail running in the Mühlviertel, one of the most beautiful and unspoilt regions in Austria. With its varied trails that lead through dense forests, rolling hills and picturesque views, the Mühlviertel offers ideal conditions for runners of all experience levels. The combination of breathtaking nature and challenging routes makes trail running here a special experience. Whether you want to enjoy the tranquillity of nature or improve your fitness, the Mühlviertel invites you to unforgettable running adventures.
North Trails in the Bohemian Forest
In the border triangle of Austria, Germany and the Czech Republic, four varied running routes through unspoilt nature await you: gentle hills, steep peaks, deep forests, rushing streams and impressive viewpoints.
Along the 12 routes, which cover a total of over 220 kilometres and around 8,000 metres in altitude, beginners, pleasure runners and amateur runners will find ideal conditions.
From a relaxed run to the challenging Ultratrail Böhmerwald - every kilometre is an experience here. Outdoor fans will get their money's worth.
North Trails at a glance
Inns and accommodation along the routes of the North Trail
Cosy inns await youalong the trail routes for a well-earned break and refreshment.
If you want to split the trails over several days, you will also find comfortable accommodation directly along the routes.
Trail running is an ideal workout for body and mind, as it promotes muscles, endurance and concentration.
Beginners in particular will find perfect conditions in the Mühlviertel: gentle but challenging trails in a varied landscape. For the perfect introduction, professional coaching is recommended, for example in the trail running camps at the Hotel Guglwald.
@ Hotel Guglwald
- Round 1 → short
- 11.13 km, 357 m altitude difference
@Hotel Guglwald
- Round 2 → long
- 14.56 km, 471 m elev.
For those who prefer to run or Nordic walk on flat paths, the Mühlviertel offers a selection of perfectly developed running and Nordic walking routes through picturesque landscapes with a gentle challenge.
Things to know about trail running in the Mühlviertel holiday region
The trail routes in the Mühlviertel are mainly on natural paths, for which we recommend the following equipment:
Trail running shoes: These should offer good traction and stability so that you can run safely and comfortably on the various trails.
Functional clothing: Breathable and quick-drying clothing is ideal to wick away moisture and provide temperature regulation.
Weatherproof layers: A light rain or wind jacket will protect you from sudden changes in weather.
Small rucksack: For water, snacks and optionally a GPS device or map.
Cap or headlamp: Depending on the time of day or weather conditions, a cap or headlamp can be helpful to improve visibility.
This equipment will ensure that you are safe and comfortable on the trails. Make sure you adapt your equipment to the specific trail conditions.
The trails in the Mühlviertel are varied and offer a variety of surfaces that contribute to an exciting running adventure. You will find both well-surfaced forest paths and natural trails that lead you through the impressive landscape. The routes can have challenging climbs and sometimes uneven terrain, making them equally interesting for training and recovery. In addition, rooted passages and occasionally rocky sections ensure that you can always challenge your sure-footedness. This variety makes trail running in the Mühlviertel a unique experience for runners of all abilities.
Yes, the trails in the Mühlviertel offer route variants with varying degrees of difficulty, so beginners are also well catered for. The Bärenstein Trail with 21.5 km and 650 metres in altitude and the Bayrische Au Trail with 25 km and 590 metres in altitude are ideal for beginners. The variety of trails makes it possible to gradually increase your stamina and get used to the physical demands of trail running.
There are various opportunities to experience guided trail running tours with a coach in the Mühlviertel. The Hotel Guglwald in particular occasionally offers trail running camps that are specially designed for beginners. These camps offer an excellent opportunity to train under expert guidance and discover the trails in a group. Coaching sessions can also be booked on the North Trails in the Bohemian Forest. We recommend making an enquiry directly to Schlägl Abbey for more information.
The trails in the Mühlviertel region offer some breathtaking viewpoints that will delight every trail runner. Along the North Trails in the Bohemian Forest, you will find various spots that offer marvellous views over the hilly terrain. The high-altitude sections of the Hochficht Trail, which offer impressive panoramic views, are particularly recommended. The Bärenstein Trail also offers fantastic views of the surrounding landscape, where you can enjoy the natural beauty of the border region between Germany, Austria and the Czech Republic. These vantage points are both motivating and provide an opportunity to pause for a moment and take in the marvellous surroundings.
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