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© Foto: TVB Mühlviertler Alm Freistadt/Ludwig Pullirsch: Waldluftbaden in Gutau.
Waldluftbaden in Gutau. Zu sehen ist ein Mann, der auf dem Waldboden liegt. Im Hintergrund bilden Gesteinsformationen eine Art Wand.
Waldluftbaden in Gutau. Zu sehen ist ein Mann, der auf dem Waldboden liegt. Im Hintergrund bilden Gesteinsformationen eine Art Wand.

Be with yourself.

Mühlviertel forest air bathing

Mühlviertel forest air bathing combines nature and tradition, health and mindfulness. Immersing yourself in the healing atmosphere of the Mühlviertel forest means feeling calm and clarity, strengthening your defences, relieving your circulation and nerves, experiencing places of strength, absorbing fresh energy and slowing down. The health effects of Mühlviertel forest air bathing have been researched and tested. With trained guides, there are various offers with different themes to choose from.


For me, the forest is the most beautiful place in the world. To unwind, recharge my batteries, think, but also just to have fun.
Anita Holzinger
Forest air bath attendant

Forest air bathing with the
Forest air bath attendant

Forest air bathing with Anita Holzinger
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Forest air bathing trails in the Mühlviertel


Every step you take in the forest air is a blessing. The following trails have been selected so that you can enjoy the forest experience with all your senses. Here you will find an overview of all forest air bathing trails in the Mühlviertel.


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